Can CBD help us lose weight?

It is well known that CBD is effective against a series of conditions such as anxiety, depression, chronic pain or insomnia .

The question has recently arisen as to whether CBD can be useful for weight loss , but is this true?

As surprising as it may seem, despite the fact that THC is associated with an increase in appetite and giving the sensation that the smells and flavors of food are more intense, CBD has the opposite effect, causing an impression of stomach in the stomach. satiety. Reason for which it has been considered that it could help in treatments to lose weight.

What is CBD?

Cannabidiol, or CBD , is a cannabinoid present in the cannabis sativa plant , popularly known as marijuana. This plant has more than 100 compounds that interact with our body causing various effects.

Unlike THC, CBD has an appetite suppressant effect , which does not mean that you will no longer feel hungry, but rather that you may feel more satiated earlier, resulting in less food intake, but can it really help us lose weight? weight?

Does CBD help to lose weight?

Recent research suggests that CBD can be our ally in reducing the amount of food we eat so that we can start a diet that sometimes seems so difficult to adhere to and maintain in the long term. This is because cannabidiol is capable of blocking the CB1 receptors of the endocannabinoid system, inhibiting the desire to eat, generating a feeling of satiety.

CBD is also rich in nutrients, so it can help us avoid eating between meals. One of the most common ways to consume it is in oil, since it is very comfortable and easy to use, since we can mix it with other foods or drinks such as teas and infusions.

In addition, the consumption of CBD also increases our body's immunity, causing it to react to harmful substances that in some cases can cause weight problems.

Metabolism and CBD

There is a metabolic process that occurs in the adipose or fat tissue of our body, called "fat browning." Is that white fats, which are associated with the risk of heart disease or diabetes, can become golden fats, which unlike white help burn calories and energy, thus facilitating weight loss.

And how does CBD fit into that process? According to research, CBD has three important effects on fat stores and fatty browning:

• Increases the body's ability to burn calories
• Stimulates proteins and genes involved in the breakdown of fat
• Decreases the formation of new fat cells.

That is why it has been concluded that CBD directly influences our metabolism and can be used in treatments to lose weight and against obesity.

How to add CBD to my diet?

We can currently find a wide variety of CBD products on the market, with a greater or lesser concentration of this component and in presentations for all tastes: from jelly beans , oils , vaporizers , among others.

CBD oil stands out for having great acceptance among experts who encourage its use. This is because they are highly effective and have no side effects, always taking the proper dosage into account.

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What is the correct dose of CBD?

Each person reacts differently to the same dose of CBD, because no body is the same and it may be that even in very similar conditions, one person may require more or less amount of CBD than another.

The first step is to discuss it with our doctor so that he is the one who evaluates our situation and gives us the best recommendations on the form of consumption and the amount.

The ideal is to always start with a low dose to know how our body reacts and then gradually increase the percentage of CBD depending on the effects we want to obtain.

It is important to remember that since it is a natural method, the results will not be immediate or the same for everyone. Patience and constancy.

Conclusion

CBD can become a great ally that helps people lose weight naturally, without forgetting to perform daily physical activity and maintain a healthy and balanced diet that, together with CBD, facilitate the process of burning calories and a healthy lifestyle. Healthy life.

If you want to add CBD to your diet you can start by trying our CBD oils