CBD infusions to sleep

CBD is considered by many as a natural remedy to fall asleep in cases of insomnia.

Ancient civilizations have used for centuries hot infusions of different herbs before going to sleep in order to rest. This is not surprising, since many herbs contain substances capable of bringing the body to a state of relaxation and promoting sleep.

Some of them, such as chamomile, chamomile or valerian, are still used today. It should be said that these herbs do not cure insomnia disorders, but they have sedative properties that help us sleep.

It is for them that doctors insist that prior consultation be done before consuming infusions, because many of these herbs cannot be used daily.

In the case of CBD infusions, it is a bit more delicate because the intake must be dosed and controlled.

CBD infusions to sleep

In the world many people suffer from insomnia, and unfortunately the numbers are increasing.

Many studies that have been carried out in the last decades have shown that CBD is effective in improving the quality of sleep; in particular, products such as cannabis oil, CBD infusions and the flowers are indicated to be able to sleep . These are perfect, because they treat the anxieties created by not being able to bring the body into REM sleep , and their natural active ingredients do not cause narcotic side effects.

Properties of CBD infusions

Both the oil and the flowers of the CBD infusions are a natural complement to promote sleep. Not only are they effective against sleep disorders, but they also do so in a non-invasive way.

CBD infusions are obtained from the best light cannabis plants.

Like cannabidiol oil, the analgesic and relaxing properties of a cannabis infusion are an excellent ally to relax muscles and mind and thus be able to fall asleep easily.

As if that were not enough, they act as a regulator within our endocannabinoid system, reducing anxiety levels.

How do CBD infusions work?

Among other properties, it is found that CBD infusions for sleep are full of antioxidants and are anti-inflammatory. As well as neuroprotective properties, so it is not ruled out that these infusions may be useful to combat oxidative stress and strengthen the immune system.

CBD infusions carry out 3 actions in our body:

- Restore the sleep-wake cycle

- Fall asleep faster

- Improve REM sleep

What effects do CBD infusions have to combat insomnia?

CBD is in charge of improving the quality of sleep, since its interaction with the endocannabinoid system allows it to communicate with certain receptors present in our nervous system.

After 15 or 20 minutes of drinking a cup with the infusion, the relaxing and anxiolytic effects begin to be felt. The body begins a stage of calm and manages to reduce tension at the muscular level, in case of having any chronic pain it will gradually subside.

If you don't notice the effects at the first take, don't panic, our body needs to gradually adapt. After a few days you will start to notice it and you will feel better.

How to take CBD infusions?

There are different ways to take these infusions. One of the most recommended is using hot whole milk. Hemp is difficult to dilute, so mixing it with hot water prevents all its properties from being released.

Ideally, heat milk , add the leaves for the infusion and let them boil for about 15 minutes over low heat.

We can add some sweetener if we feel like it since the taste can be a bit bitter.

Discover all the varieties of CBD on our website .