HOW TO START TAKING CBD OIL

Complete guide to starting CBD oil: what it is, how to use it, and the right dosage.

The use of CBD (cannabidiol) as a natural alternative for relieving pain, stress, and insomnia has gained tremendous popularity in recent years. But if you're reading this, you're probably wondering:

"What is CBD oil really? How do I take it? What's the right dosage? Is it safe?"

In this article, we'll clear up all your doubts. Here you'll find a clear, simple, and up-to-date guide on how to use CBD oil , what types exist, and the best way to incorporate it into your daily routine.

What is CBD oil?

CBD oil is a natural extract obtained from the cannabis plant, specifically from industrial hemp (legal varieties with low THC content). Unlike hemp seed oil, which does not contain cannabidiol and is primarily used in cooking or cosmetics, CBD oil contains varying concentrations of this compound for therapeutic and wellness purposes.

In most commercial products, CBD extract is mixed with a carrier oil such as olive oil, MCT coconut oil, or hemp oil to facilitate absorption and enhance its flavor.

CBD is not a medicine (but it works on your body)

Although it is not a medicine nor does it replace medical treatments, CBD acts directly on the endocannabinoid system , a biological system present in all mammals that regulates key functions such as sleep, pain, mood, and inflammation.

Thanks to this interaction, a growing number of scientific studies and users support its benefits in cases such as chronic pain, anxiety or insomnia, inflammation and autoimmune diseases, menopausal symptoms, digestive disorders, or refractory epilepsy (such as Dravet syndrome).

Since 2017, the WHO has considered CBD to be a safe, non-addictive compound with no potential for abuse.

How do you take CBD oil?

CBD oil is primarily administered sublingually : place a few drops under your tongue, wait about 60 seconds, and then swallow. This route allows for rapid absorption through the capillaries.

It can also be added to foods or drinks, although its absorption will be slower and less effective.

Basic recommendations:

• Shake the bottle before use.

• Start with a low dose.

• Observe how your body responds during the first few days.

• Increase gradually if necessary (step method).

What is the right dose of CBD?

There's no "standard" CBD dose that works for everyone. The optimal amount will depend on several factors, such as weight, age, metabolism, type and severity of the condition, sensitivity to CBD, oil concentration, and more.

The safest and most effective way to find your dose is through the stepwise method proposed by Leinow & Birnbaum in their book “CBD: A Patient's Guide to Medical Cannabis” .

Conclusion: Start with calm and quality

CBD oil is a natural, versatile, and effective tool for improving your overall well-being. But like everything health-related, it's best to do so with clear information, quality products, and a personalized approach.

Start small, listen to your body, and always consult a professional if you have any questions. This way, you'll ensure you get the most benefit from CBD safely .